Fitspresso Oatmeal is another food that has been included in the superfoods for weight loss. This is because this food is rich in carbohydrates. It will ensure the stomach is kept full hence no appetite for food. It has good amounts of fiber that will keep you full all day long. Another food that you can adapt is avocado. This fruit has good fats that will ensure no fat retention in the body. It is also rich in vitamins, antioxidants and fibers. It is a very healthy fruit that is tastier. It can be adapted in many recipes and still serve the function. If you find avocados not your choice, you can opt for apples.